The New Fat Flush Plan

January 24, 2017
By: Ann louise gittleman
ISBN 13: 9781259861130
ISBN 10: 1259861139
Price: $31.95
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Ann Louise Gittleman rewrote the rules of nutrition with The Fat Flush Plan, helping millions of people recognize the critical role the liver plays in the detox/diet connection. Now, for the first time since the publication of the original New York Times bestseller, Ann Louise has revised and updated the guide with groundbreaking new research, food options, and lifestyle choices, following in the same bold path of the original Fat Flush.

THE NEW FAT FLUSH PLAN rewrites the rules of nutrition with the primary focus still on the liver’s role as the #1 fat burning organ. THE NEW FAT FLUSH PLAN goes way beyond any other popular cleanse and diet books by uncovering the Top 10 root causes of why we gain weight and get sick in the first place. It is an evolving breakthrough program, already in use by millions of people who are discovering both long-term weight loss and long-term wellness and relief from inflammation and autoimmune illness.

Fat Flush redefines detox. Challenging conventional dietary wisdom, THE NEW FAT FLUSH PLAN stands apart from Paleo, Primal, Ketogenic, and Vegan diets by making the case that a diet without detox is doomed to fail thanks to the unprecedented amount of toxins and hormone disruptors we face every day. THE NEW FAT FLUSH PLAN promotes a daily detox-eating plan that features Fat Flushing fruits, nuts, vegetables, oils, quality proteins, and healing spices – all showcased in four weeks of easy menus.

For over two decades, Ann Louise has helped millions of people lose weight by harnessing the healing power of foods. Fat Flushers have proved that the program is life-changing: dropping excess fat, increasing energy, balancing hormones, resolving digestive problems, enhancing skin, nail and hair beauty, and banishing leaky gut.  Ann Louise continues to break new ground; those who follow her Fat Flush plan reignite their metabolism, fight cellulite, and restore the liver while transforming their lives.


  • NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing and results
  • NEW Paleo, Ketogenic, and Vegan-friendly recipes that reflect the latest diet trends
  • NEW gluten-free tips for those with celiac disease or gluten intolerance
  • NEW Fat Flush bone broth recipe for supercharged cooking, snacks, and side dishes
  • NEW health revelations linking the gallbladder and liver to thyroid health
  • NEW hidden weight gain factors that explain why it’s not your fault you’re fat
  • NEW meals, menus and shopping lists
  • NEW tips for managing insulin, hormone, and stress levels

THE NEW FAT FLUSH PLAN also includes over 75 recipes, meals, snacks, soups, and healthy desserts that are easy to follow and family-friendly, plus an updated brand name shopping list.

The days of futile struggle to lose weight by obsessive counting and restricting are over. With Ann Louise Gittleman’s enlightened understanding of weight loss, THE NEW FAT FLUSH PLAN promises to be the last diet plan you will ever need.


Ann Louise Gittleman is undisputedly The First Lady of Nutrition.

As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women’s health. Described by Self Magazine as one of the “Top Ten Notable Nutritionists” in the United States, thousands of nutritionists, health coaches, and practitioners have benefited from her work.

Decades before the Paleo, Ketogenic and Vegan diet trends, Ann Louise Gittleman was the very first to proclaim that obesity and diabetes were caused by a lack of the right type of fat and an excess of the wrong kind of carbohydrate. She wrote about this in her first book, the bestselling Beyond Pritikin (1988). She was also the first nutritionist to write about the perils of gluten and discuss the blood type theory in 1997, boldly stating that one diet may not be right for every body in Your Body Knows Best.

She has been a tireless crusader for women by offering natural solutions to menopause and perimenopausal symptoms decades ahead of the curve in her award winning Super Nutrition for Women as well as Super Nutrition for Menopause, and her New York Times bestseller
Before the Change.

She then revolutionized dieting in the first edition of The Fat Flush Plan—an international best seller—by proclaiming that the liver was the body’s primary fat burning organ (and detoxifier).

In 2010, she led the charge against the hidden hazards of cell phones, ipads, smart meters and WIFI in her groundbreaking Zapped—an issue that is just recently gaining momentum.

She has appeared on 20/20, Dr. Phil, The View, Good Morning America, Extra!, FitTV and The Early Show. In addition, her work has been featured on ABC, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News, and the BBC.

She has served as a celebrity spokesperson and formula developer for many of the leading companies in the health foods and network marketing industry. Her work has been featured in a myriad of national publications including Time, Newsweek, Glamour and The New York Times.


For review copies, publicity or to arrange interviews, please contact Lynda Walthert, or 905-430-5116.

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