Questions and Answers: A Guide to Fitness and Wellness: 2026 Release ISE
1 Introduction to Health, Wellness, and Fitness
2 Positive Choices/Positive Changes
3 Fundamentals of Physical Fitness
4 Cardiorespiratory Fitness
5 Muscle Fitness
6 Flexibility and Low-Back Fitness
7 Body Composition Basics
8 Nutrition Basics: Energy and Nutrients
9 Eating for Wellness and Weight Management
10 Mental Health and Wellness
11 Chronic Diseases
12 Infectious Diseases
13 Substance Use, Dependence, and Addiction
Questions and Answers is built on questions—real questions about real health and wellness issues collected from real students at both 2- and 4-year schools across the United States. In responding to these student inquiries, authors Gary Liguori and Sandra Carroll combine the latest science-based knowledge with practical guidance on concrete actions students can take now to improve their fitness and wellness. Questions and Answers’s active learning approach includes a focus on behavior change and the latest research and science. Paired with McGraw Hill Connect™, a digital assignment and assessment platform that strengthens the link between faculty, students, and coursework, more can be accomplished in less time. Connect Fitness & Wellness is particularly useful for remote and hybrid courses, and includes assignable and assessable videos, quizzes, exercises, and labs.
McGraw-Hill Connect is an award-winning digital teaching and learning solution that empowers students to achieve better outcomes and enables instructors to improve course management efficiency.
High-Quality Course Material
Our trusted solutions are designed to help students actively engage in course content and develop critical higher-level thinking skills while offering you the flexibility to tailor your course to the ways you teach and the ways your students learn.
Assignments & Automatic Grading
Connect features a question bank that you can select from to create homework, practice tests and quizzes. Dramatically reduce the amount of time you spend reviewing homework and grading quizzes, freeing up your valuable time to spend on teaching.
Analytics & Reporting
Monitor progress and improve focus with Connect’s visual and actionable dashboards. Reports are available to empower both instructors and students with real-time performance analytics.
Seamless Integration
Link your Learning Management with Connect for single sign-on and gradebook synchronization, with all-in-one ease for you and your students.