Fitness and Wellness

The Seventh Canadian Edition of Fit & Well is a market-leading resource known for its expert knowledge of physical fitness and wellness. Fit & Well provides comprehensive advice on wellness-related behaviours to empower readers to make informed choices and practice a healthier way of life. T…

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Questions and Answers is built on questions—real questions about real health and wellness issues collected from real students at both 2- and 4-year schools across the US. In addressing these student queries, the authors combine the latest science-based knowledge with practical guidance on actions …

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A History and Philosophy of Sport and Physical Education has been written to engage readers with essential information while prompting critical introspection, to both inspire and educate.  This edition highlights salient individuals, movements, beliefs, and events that have impacted the long and st…

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The Sixth Canadian Edition of  is a market-leading resource recognized for its expert knowledge of physical fitness and wellness. What sets this resource apart is its emphasis on making informed choices to achieve a healthier way of life. This is achieved by offering readers the latest in exercise …

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Corbin’s Concepts of Fitness and Wellness provides a comprehensive and evidence-based approach to teaching principles of health living. Foundational elements include an integrated instructional HELP philosophy that focuses on self-management skills for sustained lifestyle change, a concepts-based …

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